The Secret to Juggling Everything

“I often notice people competing for who had the worst day,who has the most going on in their lives, who is the most stressed. It’s like some bizarre award we want to claim. Let the other person have it.” ~Nicole Justine Cavanaugh ————————————————————————————————— Here is the secret to juggling everything: …

What I’m Learning From Candy Crush [My (unorthodox) spiritual teacher]

“The moment I let go, the miracles started flowing. And, suddenly, there were pops and sparkles and fish giving me thousands of points again.” ~Nicole Justine Cavanaugh ——————————————————————————————————— Okay. I did it. I finally downloaded Candy Crush, after attempting to stay above the craze.And now I’m addicted. But here’s the …

The Art of Letting Go…(Holding On Isn’t Always The Answer)

“When it’s time to let go…let go.” ~Nicole Justine Cavanaugh ———————————————————————————————————— Every year, I create an Intention for myself for the year. This year’s Intention is “Release.” Why did I choose that? I chose it because I have a tendency to hold on. And that tendency to hold on to …

Creativity Everyday…In 10 Minutes or Less

[A simple meal I made in a few minutes: scrambled eggs, avacado, tomatoes and onion sprinkled with pepper and salt. It less than 10 minutes to create, and arranging it in a unique way made it fun for me!] ———————————————————————————————————– Do these sound familiar? “I wish I could have more …

Why Other People Are Scary (and how this can heal you)

I am terrified of people sometimes. Other people can be super scary. And I’m just talking about regular, day-to-day interactions. Sometimes, just a basic interaction can be terrifying. Why? People press us up against our “stuff”. We want so desperately to be like, loved, accepted, and to belong. And anything …

What are you needing now? Nourishment for your soul

“This is your life. Live it like it is.” ~Nicole Justine Cavanaugh _________________________________________________________________________ What are you needing now? How often do you check in with yourself and ask that question? When I ask my questions this question, many of them share similar needs: Connection, a tribe of support, of people …

The Simple Things… …that you forget

“Life and growth isn’t just about the big hurrahs. It’s in these moments where we sip our tea and really taste the flavor, where we notice a squirrel doing it’s thing, going for the acorn. When a wisp of hair falls over our lover’s face.” ~Nicole Justine Cavanaugh I was …

Where are you stuck? (And how to get unstuck)

We all get stuck sometimes. We get stuck trying to figure out what career path to follow, what relationship is best for us, how to lose the weight, what the best way to earn money is for us, etc.Despite the various ways that being stuck can manifest for us, there …